Article: Building Your Forearms

I can't believe that he grew his forearms only when he used the fat Gripz...... forearms need variety of sets reps and to top it off you must lose your helpers ..THE STRAPS !
 
wtmdcg91 said:
I can't believe that he grew his forearms only when he used the fat Gripz...... forearms need variety of sets reps and to top it off you must lose your helpers ..THE STRAPS !
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Amen. I bought Captain of Crush grippers and finally ditched the straps. It's liberating getting rid of those things.
 
Lifting your forearms is a waste. They get big with everything else especially if you don't use straps. 90% of guys after puberty get a very good forearm workout at least a few times a week even if they never hit the gym (that religious chicken choke...). Maybe for those non ambidextrous guys, they should do a few sets with their off hand but that's it. As for girls, big forearms are NOT attractive
 
ka0tik said:
Lifting your forearms is a waste. They get big with everything else especially if you don't use straps. 90% of guys after puberty get a very good forearm workout at least a few times a week even if they never hit the gym (that religious chicken choke...). Maybe for those non ambidextrous guys, they should do a few sets with their off hand but that's it. As for girls, big forearms are NOT attractive
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That is your opinion about girls without forearms . In the sport the forearms are part of a well developed arm!!
 
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