Article: Building Muscle All Over

[The Press]

You can view the page at Invalid Link Removed

 

[EatMoar]

Is this some ****ing crossfit ****. What is that guy doing in the picture.

 

[mcafaro]

Is this some ****ing crossfit ****. What is that guy doing in the picture.

Moron

 

[OnionKnight]

Is this some ****ing crossfit ****. What is that guy doing in the picture.

Zercher walks or zercher carries

This is just another typical men's fitness article. They all suck

 

[Stl_Lift]

Rad box and wod brah.


Not srys.

 

[andyrich1404]

Learn to spell before making a article full of **** moves that dumbass crossfit people do.

 

[mcafaro]

Learn to spell before making a article full of **** moves that dumbass crossfit people do.

Lol why is everyone hating on crossfit? Don't get me wrong, bodybuilding will always be my style of training and it's easy to get fed up the nerds who parade around in their crossfit t shirts and brag about it, but that's not a valid reason to reject an entire style of training. It does have some merit.

 

[12345]

Westside Barbell made Zercher Squats and carries so popular, and I think that enough shows their usefulness. Zercher Squats and carries were originally a prison lift, and it don't think I have to tell anyone that some of the strongest men on Earth are in prison!

 

[12345]

All of these exercises build core (total-body) strength, conditioning and coordination. After all, you may be strong, but if you can't proprioceptively coordinate movements as effectively as possible you will never reach your full potential as a lifter. I once read, that the BEST exercise is the one you're NOT doing ... This workout may not be one to adopt as a mainstay in your routine, but I bet it's a great alternative to cardio, or rather it'd be a great 'muscle-building' cardio sesh.