^^^ agreed. And arginine is NOT proven. We've been over this. Jim, truly disappointed if you rly did write this article. Dont think you did its not your usual m o. Prolly just a ghost but still.
Chicken...eggs...milk....steak...rice.... Olive oil...almonds... Broccoli... You get the picture... These will get you that sturdy robust skyscraper build you're really seeking
LOL ZMA. Glutamine, creatine, protein and BCAAs. Also a solid pre-workout. Also multi vitamins not required to be a bodybuilding one just a classic one a day will suffice.
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