Article: Build Your Own Junkyard Gym

[The Press]

You can view the page at http://anabolicminds.com/forum/content.php?r=2933-Build-Your-Own-Junkyard-Gym

 

[mtinsideout]

Unfortunately this doesn't work to well in a city or suburb, you need space for some the tire workouts and a hill may not be so conveniently available. I have done the sledge hammer workout though and enjoyed it, MMA definitely has some great training techniques.

 

[bill1369]

I see these kinds of pictorials in magazines - the guy dragging a huge tractor tire up some hill with a cityscape below and think "100% total BS" as we'll as nonsense......

 

[brenthebdog]

Tire work is awesome! And not those ***** tractor tires, gotta have front end loader or grader tires.

 

[bpmartyr]

I have a 300lb tire in my backyard. Flip it 600 times in an hour Great cardio

 

[rrritchaye]

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