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Article: Build A Bigger Back

How often/what order of workouts?

Ie- week 1 workout 1, week2 workout 2, week 3 workout 3, repeat? Or perhaps a Monday/Friday 1 and 2, then Monday 3 Friday 1...
 
chedapalooza said:
How often/what order of workouts?

Ie- week 1 workout 1, week2 workout 2, week 3 workout 3, repeat? Or perhaps a Monday/Friday 1 and 2, then Monday 3 Friday 1...

Id like to know too
 
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