Article: Boosting Your Back Squat

[The Press]

You can view the page at Invalid Link Removed

 

[ITW]

Correct muscular imbalances, work on mobility. Article/

 

[aegol]

he lost me with the guy in the picture using the smith machine for squats....

 

[shedman]

above parallel also with 90lbs on the bar, needs to work on all three of the above points.

 

[ITW]

^ hahaha just noticed this. What a joke

 

[Doss]

he lost me with the guy in the picture using the smith machine for squats....

I don't know man, two 45s on the Smith Machine looks like the recipe to me.

 

[Tampoco]

Hahaha yes the guy in the smith was the first thing I noticed. Nothing else to see here. Hello and goodbye.

 

[truthornothin]

I'm 6'1" and 207 currently, I squat 425 for sets of 6 I never really considered myself a strong squatter got a 505 double a couple of weeks back ....according to this article I'm a beast ......I still don't think so lol

 

[OnionKnight]

smith machine squat = TL;DR