Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Article: Bodyweight Exercise Myths

I'm sorry but this whole article is horrible . BW routines are fantastic and sure U can build mass doing body weight ... On gear. But the article isn't about anabolics it's simply about body weight. Certainly a natural athlete can get In shape and build muscle and depending slightly on genetics build SOME mass. if your naturally 6,2 and 200 lbs u might have some mass from body weight . If your 5'6 and 145 your never build mass from body weight look at frank madrino ... He goes harder then anyone be routines . He is big or his size certainly ripped but will never be a mass monster . Stating that diet and genetics over focusing on weights or BW is a horrible statement and bro science at it's finest. deit should always be in check , genetics always okay a role but if u wanna gain mass... Lift weights. Absolutely horrible advice I'm sorry
 
Line up your top three natural BW guys and too three natural bodybuilders and top 3 fitness models . Then line il the same three categories but with gear... BW guys will be Way smaller almost every time. I'm not saying u can't build at all from BW I'm saying your not building MASS unless ur on test or already a big guy without working out.
 
You must log in or register to reply here.
Back
Top