Article: Bodybuilding Rules And When To Break Them

[The Press]

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[AaronJP1]

Nice read.

 

[ballerj63]

Nice

 

[LizKing531]

#1 has helped me overcome more than a few hurdles.....

 

[timvalen]

Been using higher reps between cycles and the workouts make me feel energized. Far as rule 4 goes, just last night I had bacon, fried eggs, potatoes and toast, like I use to back on the farm as a kid, and I felt super energized. I gulped down a protein shake right after and I was in heaven.