Article: Bodybuilding Is Like Groundhog Day

[The Press]

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[RoadMapFire]

Decent article however, we still need to have fun and give it a FULL rest for the mind and body. You'll go insane If you don't take some days and remove yourself from training. That being said.... Don't be taking those days once a week or multiple times in a short span

 

[broda]

This is why I'm happy that I don't take the whole super aesthetic thing seriously. I can still the top 4 abs very well and I don't have to eat like an OCD person constantly.