Article: Bodybuilders have to work to get a thick neck

[The Press]

You can view the page at Invalid Link Removed

 

[Type O Hero]

First thing in the morning, 80lbs neck raises followed by neck pulls and neck jerks.

 

[Ummabeast]

First thing in the morning, 80lbs neck raises followed by neck pulls and neck jerks.

Funny. I tend to do jerks in the morning too.