Article: Blueberries Reduce DOMS And Aid Recovery

[The Press]

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[whitexican911]

My post workout shake

1-2cups blueberries+ 5-8 banannas+sugar+water

 

[Adipose]

My post workout shake

1-2cups blueberries+ 5-8 banannas+sugar+water

why the sugar? bananas have tons of sugar already. That whole drink is about 1000 calories of fructose, before you even decide to add more sugar.

 

[UCSMiami]

I believe blueberries reduce IGF-1.

 

[UCSMiami]

I believe blueberries decrease IGF-1.

 

[j4ever41]

My post workout shake

1-2cups blueberries+ 5-8 banannas+sugar+water

are you for real? 5-8 bananas?