Article: Big Lifts Every Day
- Thread starter The Press
- Start date
HokiePride
Well-known member
Would this hold true for Pullups?
willymacmont
New member
The tempo is faster but not so fast you get injured. My guess would be a 1 to 1 ratio(push/pull) or 1/0. Limiting the eccentric time under tension and lighter loads would initially be the only way to not over-train when doing a compound every day.
Pandabear
New member
What he is stating here is to get your neural drive firing (proprioceptive). The concept is to get as many motor units firing as possible, as most lifters barely have 80% firing. You do this through teaching the body repetition. (One way)
In order to make this sustainable the loads need to be relatively light. I would utilize this just after the warm up, picking a maximum of 3 lifts doing sets of 10 up to 3 sets. Nothing fancy. I personally use a 50% load and lift for power. E.g. Deadlift, lift for maximum power then drop the weight like a hot potato. If pullups are your goal you can use a band to keep them light or the assistance machine. If not you can use a bar pull up but let go at the top and drop down, effectively cutting the eccentric portion of the lift.
Hope that helps. Happy Hunting.
In order to make this sustainable the loads need to be relatively light. I would utilize this just after the warm up, picking a maximum of 3 lifts doing sets of 10 up to 3 sets. Nothing fancy. I personally use a 50% load and lift for power. E.g. Deadlift, lift for maximum power then drop the weight like a hot potato. If pullups are your goal you can use a band to keep them light or the assistance machine. If not you can use a bar pull up but let go at the top and drop down, effectively cutting the eccentric portion of the lift.
Hope that helps. Happy Hunting.