Article: Biceps Blast

Something tells me that "variety" of a more chemical kind is what's really going to produce arms like that!
 
Lol biceps are seriously the easiest muscles to train...strict form, high volume

Cheat bicep barbell curls, incline dumbbell curls, concentration curls, end with a superset

It's really that easy. Biceps are one of the only muscle groups that can use a one size fits all formula
 
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