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Article: Better Ways To Loose Fat

"Maintain a relatively equal balance of carbohydrates and protein sources, while increasing your intake of green vegetables. Approximately one-third of your plate should consist of protein, one-third starchy carbohydrates for energy, and one-third vegetables for bulk and volume."

Yeah.... this is not great advice. No fats at all? Carbs as high as protein? Horrible idea.

Most people do well when lowering carbs and upping fats during a cut. This is also more protein sparing as well as being better on insulin sensitivity. Never heard of anyone keeping carbs high during a cut, but just cutting out fat and upping veggies. Weird advice. Doesn't sound healthy either to cut out fats like evoo, fish oil, etc.
 
Gutterpump said:
"Maintain a relatively equal balance of carbohydrates and protein sources, while increasing your intake of green vegetables. Approximately one-third of your plate should consist of protein, one-third starchy carbohydrates for energy, and one-third vegetables for bulk and volume."

Yeah.... this is not great advice. No fats at all? Carbs as high as protein? Horrible idea.

Most people do well when lowering carbs and upping fats during a cut. This is also more protein sparing as well as being better on insulin sensitivity. Never heard of anyone keeping carbs high during a cut, but just cutting out fat and upping veggies. Weird advice. Doesn't sound healthy either to cut out fats like evoo, fish oil, etc.
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Low carb high fat is not protein sparing. Carbs are way more anabolic than fats. There are plenty of bony builders that eat carbs during pre contest prep. They only cut them out a week prior to excrete water because that's what low carb does.
 
wiseman said:
Haha research science. Case closed :)
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Hahahahaha yoooouu sooo funneeyyyyy!! Teeheeeeeheeee

But actually you're a useless twat. All I see is you bashing almost everything on this board, in the articles. I guess you mean to research bro-science, since the Anabolic Diet is based off of real science, and backed by some of the largest forums/sites/groups of people in the powerlifting/bodybuilding/fitness world. Moron.
 
Gutterpump said:
Hahahahaha yoooouu sooo funneeyyyyy!! Teeheeeeeheeee

But actually you're a useless twat. All I see is you bashing almost everything on this board, in the articles. I guess you mean to research bro-science, since the Anabolic Diet is based off of real science, and backed by some of the largest forums/sites/groups of people in the powerlifting/bodybuilding/fitness world. Moron.
Click to expand...

You mad brah bahahah
 
I wish these cut/diet plans would just stop saying that lean protein and veg will fill you up.
It just don't.
 
Here is a much better article on getting and staying lean, and as the title says - it's based on teh 'Science'

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