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Article: Beta Alanine For More Than Just Endurance

3g of BA at once will have you feeling like your about to jump out of your skin! I'd recommend splitting that dosage up over the day to lessen the effects of the tingles... unless you are like me and actually prefer them.
 
Usually when I take it on an empty stomach ill get the tingles but after I've eaten a meal, 2-3 grams doesn't make me feel much
 
The tingles go away after about a month or really they just don't last as long. I started using BA about 7 year ago from Red Dragon. Still a huge fan!
 
Hmmm...wrestlers and football players workouts are nowhere near what the average bodybuilder does and it hasn't shown any benefits in terms of lbm in studies of weight trainers. Weird. Maybe it made the grueling workouts less taxing and improved recovery
 
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