Article: Best Macros For Breakfast

[The Press]

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[huggy77]

Great article... Need more Jacob Wilson!

 

[overworked]

What's a good breakfast fat?

 

[isomoza15]

What's a good breakfast fat?

I usually start with a 12oz cup of whole organic milk then what ever I'm not to lazy to cook lol

 

[overworked]

Thx. If I have time to cook, I usually have a cup of steel cut oats and a Spanish omlete. If not, I'll have a protein shake with a cliff bar or greek yogurt.

 

[TheMovement]

Definitly a good read

 

[josephardy]

Nice article. Yes I agree more Jacob!

 

[foreke77]

Not bad. 4 egg whites, load of vegetables (broccoli, bell peppers, tomato), slice of ezekiel bread, multivitamin, 20 oz of water. At least to fit my macros

 

[huggy77]

Not bad. 4 egg whites, load of vegetables (broccoli, bell peppers, tomato), slice of ezekiel bread, multivitamin, 20 oz of water. At least to fit my macros

fats???

 

[foreke77]

fats???

That is my clean bulk breakfast. I dont incorporate my healthy fats in my meals, but rather in between in my 2-3 hour period. I snack on raw nuts (Trader Joe's Go Raw Trek Mix). That includes walnuts, almonds, filberts, and cashews. Getting 2-3 servings of that a day satisfies my daily fat requirements

 

[superbot]

6oz lean meat like chicken, lean cut of beeg or fish and walnut/ almond mix for breakfast everyday.. i will usually eat this combo for 2-3 of my meals..