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Article: Benefits Of BCAAs

I already take 5 grams of mp bcaas, should I take a full dose before with my pre workout as well? Or less? Or us post workout enough?
 
zcol94 said:
I already take 5 grams of mp bcaas, should I take a full dose before with my pre workout as well? Or less? Or us post workout enough?
Click to expand...

The easy answer is yes!
10g preworkout is optimal.
That being said, 5g may be enough, depending on your body and workload.
If you have a way to check your blood nitrogen levels to see how much muscle wasting that you are going through, then you may better answer that questions. I had some labs yesterday after my workout and during my fast, and my nitrogen levels were relatively low-normal, which is friggin fantastic because I wasn't burning any unnecessary muscle post workout and with only BCAA's.

BCAA's are for real, and they work. That is one supplement that I swear by. Try Formutech's Perform BCAA's or USPLabs Modern BCAA+.
 
I just started with BCAA's and I was just wondering if anyone has noticed any difference from brand to brand? Right now I am just using bulk unflavored powder from bb.com.
 
drewsicle3210 said:
The easy answer is yes!
10g preworkout is optimal.
That being said, 5g may be enough, depending on your body and workload.
If you have a way to check your blood nitrogen levels to see how much muscle wasting that you are going through, then you may better answer that questions. I had some labs yesterday after my workout and during my fast, and my nitrogen levels were relatively low-normal, which is friggin fantastic because I wasn't burning any unnecessary muscle post workout and with only BCAA's.

BCAA's are for real, and they work. That is one supplement that I swear by. Try Formutech's Perform BCAA's or USPLabs Modern BCAA+.
Click to expand...

I can get blood work done and wanted to just to see where my levels for EVERYTHING was at, what should I ask for, and btw I've added 5 gs during as well, I eat tonssss if protein throughout the day and I've noticed less soreness since adding the bcaas during my workout
 
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