Article: Bench Press Shoulder Pain

[The Press]

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[Quatie]

Also benching with a silly wide grip with your elbows high.

 

[jbryand101b]

D/b bench doesn't give me shoulder pain, only b/b.

 

[sina]

I prefer DB. I also heard about this elbow sleeve or something. The bench-shirt? Some powerlifter invented it. Apparently it helps

 

[JoeBowHunter]

Also by bringing the bar to your chest can cause a tear or strain on your shoulder. I see it all the time at the gym and it drives me nuts.