Article: Bench Press Grip: The Magic Number

[The Press]

You can view the page at Invalid Link Removed

 

[changemyoil66]

A pic showing the acromial process would be nice. Used google and nothing good was found.

 

[ryane87]

The little notch on top of your shoulder.

 

[Stl_Lift]

No idea what any of this means...

 

[G_E_Training]

Pretty sure he said "don't copy the geared power lifters" like 4 or 5 times. Other than that good article. I have varied with bench press grips and recently changed my grip and have been able to push a lot more weight

 

[changemyoil66]

The little notch on top of your shoulder.

Down to where?

 

[ryane87]

Across from notch to notch.