Article: Bench Press Assistance Exercises

[The Press]

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[ricroc]

Good stuff. Going to give the Iso-hold bench press a try. Have never heard of it before and I think my shoulders could use it.

 

[rrritchaye]

Subd for a later read

 

[augie11]

Great stuff

 

[straightpower]

Definitly adding all of these to my rolodex!!! Those that i have never used of course.