Article: Ben Bruno's Favorite Exercises

Personally, I hate RDLs. I don't get anything out of it. For a variation for hamstrings, I much prefer stiff leg DLs, followed by good mornings. Definitely like his suggestion of a bulgarian split squat. Hard for me to really nail these but once I do I'm sure I'll net a lot out of it.
 
I prefer good mornings to RDL's. RDL's seem to work well for my glutes though. I prefer to do DL's followed by good mornings.

The snatch grip DL's in the rack is a good idea. I used to do them from the floor, but always went light as my hips don't have a great ROM.
 
ChainLink said:
I prefer good mornings to RDL's. RDL's seem to work well for my glutes though. I prefer to do DL's followed by good mornings.

The snatch grip DL's in the rack is a good idea. I used to do them from the floor, but always went light as my hips don't have a great ROM.
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Yeah, I'm a big fan of snatch grip rack pulls, too.
 
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