Article: Behind The Back Vs Front Barbell Shrugs

[The Press]

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[Oscar]

I just use dumbbells seem to work just fine for me

 

[mpd556]

I have been doing dumbbell shrugs but one arm at a time. I saw a video on it and it's made a big difference!

 

[Matthersby]

I poop on shrugs.

 

[YOUNGblood242]

I poop on shrugs.

I fart on shrugs
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