Article: Basic Trap Routine

[The Press]

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[Futurepro7]

Awesome

 

[Matthersby]

Wow, an upper trap routine.... I really struggle with that part of the traps...

 

[kohai66]

Follow this with some low pulley trap shrugs.. If you do these right with all your focus on using only just your traps you will feel it from your ears down to your trap 3....