Article: Basic Guide To Builking

When are they going to do a study on this very subject with the average dude who's +/- 18% BF ?
Completely different situation with obese women as used here.

Not doubting the science but come on....
 
dieseljay74 said:
When are they going to do a study on this very subject with the average dude who's +/- 18% BF ?
Completely different situation with obese women as used here.

Not doubting the science but come on....
Click to expand...

Still, it flies in the face of calories in calories out mantra.

Anabolism and anti-catabolism are things that happen several times per day, so theoretically, ( and in this study, practically) you can build muscle and burn fat in the same day.

Imagine that.

Calories in calories out determines WEIGHT but not composition.
 
fueledpassion said:
Still, it flies in the face of calories in calories out mantra.

Anabolism and anti-catabolism are things that happen several times per day, so theoretically, ( and in this study, practically) you can build muscle and burn fat in the same day.

Imagine that.

Calories in calories out determines WEIGHT but not composition.
Click to expand...

Very true and motivational.

Gonna keep this in mind as I'm starting off on my IF ( Berkhan style) tomorrow.
 
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