Article: Barbell Or Machine?

You should literally be disbarred of your phd at this point, jim. I used to have faith in you and thought you knew what you were talking about.
 
This Article is about Freemotion (pre set cable) machines over standard weight machines (as in free weight tools, racks, and benches)? it seems that the title makes it seem that way, when I believe this article is really about Freemotion Vs. regular pre set workout machine (still using weight stacks, pullies and steel belts)
 
DreadedVVolf said:
This Article is about Freemotion (pre set cable) machines over standard weight machines (as in free weight tools, racks, and benches)? it seems that the title makes it seem that way, when I believe this article is really about Freemotion Vs. regular pre set workout machine (still using weight stacks, pullies and steel belts)
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Exactly. Barbells will be king always. if you need to use machines the author suggests free motion machines.. I'd personally avoid machines and focus on your big lifts with proper free weight assistance movements
 
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