Article: Barbell Or Dumbbell First?

[The Press]

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[jbryand101b]

Of course you push more, the barbell provides more stability than dumbbells.

 

[Quatie]

No **** Sherlock

 

[tcslick]

Very interesting. When I first started lifting I only used dumbbells because I was embarrassed by how little I could lift on the barbell bench. But I feel like this has helped me in the long run because it built up my stabilizer muscles. I now use both barbell and dumbbells for pecs and have been injury free for 8+ years of lifting

 

[stassb13]

Dumbbells