Article: Avoid Pain Relievers During Training

[The Press]

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[dieseljay74]

Wow...would never have expected them to hinder so much

 

[JeremyNG25]

Ok so the study was done during training with ibuprofen. What about taking Tylenol on a rest day? If I have a migraine I'm taking Tylenol **** off

 

[Deadgame]

So what's the alternative? Ice and heat compresses? Stretching? Any other over the counter med to take in it's place?