Article: Arm Bulking Routine

The Press · Jul 16, 2012

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Fobra · Jul 16, 2012

What does "x" mean in the tempo? Is 5/0/x/0 5 sec eccentric, 0 pause, 0 concentric?

718siny · Jul 16, 2012

Fobra said:
What does "x" mean in the tempo? Is 5/0/x/0 5 sec eccentric, 0 pause, 0 concentric?

eccentric/pause/concentric/pause

The x means as quickly or eXplosively as possible

tony07 · Jul 16, 2012

xplosive

hugry4more · Jul 16, 2012

This looks really promising. Cool stuff

HS1988 · Jul 16, 2012

Explosive concentric

JohnAussie · Jul 16, 2012

The "x" means to "explode" in that particular phase of movement.