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Article: Are You Eating Too Clean?

good article , but more goes into it , not entirely true but pretty close to being 100%. Lets make this more simple ... Eating low carb and, eating enough calories from fat protein to gain weight WILL help you build . Or at least maintain. No one losing muscle from working out , eating 3,500 calories with enough protein and fat . in fact they are gunna build .. Yes a lot slower but these athletes never have to go on a true cut . you need to go back to the basics and think about it more simply . Maybe low calorie and low carb but not low carb alone . You can get a sufficient insulin spike once a day after a workout where boosting MTOr is most important and Tha would be enough.
 
I agreewith this article for the most part, myself being a D1 athlete who is plagued with maintaing a certain weight class. athletes today do not experience a true cut, there must be some sort of compromise in finding some sort of complex carb to help repair and feed, while protein is obviously ideal, athletes must experience some sort of carb load to help reach their athletic potential when competing .
 
I use sugar pre during and post workout for insulin's anabolic response, and avoid sugar at all other times. I dont think I could eat over 3k calories per day without a large part of it being grains legumes or potatoes. Not to mention all the lactose from milk I consume - strictly milk and water.
 
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