Article: Add Isometrics To Your Program

[The Press]

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[katygirl429]

I don't know what documentary you watched, but most of us ballet dancers are, in fact, not completely malnourished nor do we survive on "tofu-scented oxygen." Our caloric intake may be low but with the amount of athleticism required in professional ballet today, we need to fuel our muscles. And we know how to do it.

 

[HardCore1]

Very nice collection of exercises!