Article: Add 10% To Bench In 3 Weeks

[The Press]

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[jswain34]

I'm going to try this starting next week

 

[Bodock]

Nice article, definitely giving this a try!

 

[NewGoldDream]

I'm going to try this starting next week

How much rest between sets?

 

[ThunderHumper]

im gonna do this too. probly gonna aim for 3 minute rest between sets, very long i know

 

[Lhns2]

Noice

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[ITW]

I'm assuming they didn't using any assistance work on the bench press days?

 

[Lagartizscha]

I have one question;
Besides bench press which is the target exercise, are we going to perform additional exercises (incline bp, flies, dips...) on both days of the week?