Article: A Scientific Approach to Muscle Hypertrophy Train

[The Press]

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[Foxlion]

Good article, I always try to achieve all 3 forms of hypertrophy in every workout.

 

[wazman21]

Not a bad article, but literally nothing about it is scientific.

 

[compudog]

Are bodybuilders bigger than powerlifters? I doubt it. Big Z is 400 lb. Lots of strongman guys are over 350 lb. I think there's very few bodybuilders who break 300. Bodybuilders look more muscular, sure, because they typically have much lower body fat for one thing, and because they tend to focus on upper body development for another, whereas powerlifters tend to focus more on posterior chain development.