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Article: 9 Evidence-Based Health Benefits of Kefir

What reason would there be to be unsure about store-bought kefir? How do you know if it's good or not?
 
Johnston said:
What reason would there be to be unsure about store-bought kefir? How do you know if it's good or not?
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There's a lot of variation with store-bought kefir in regards to secondary ingredients (like thickeners, stabilizers, & flavoring additives), and a fairly significant variation in sugar content. This is because the longer you ferment the kefir, the more sugar gets eaten by the fermenting bacteria. If the label just says milk & live cultures, and the sugar level isn't too high for your requirements, I suspect you're good to go.
 
It could end up being pretty anabolic because of the lactic acid. Very interesting.

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