Article: 7 Kinds Of Squats

[The Press]

You can view the page at Invalid Link Removed

 

[TheMovement]

Got 2 new squat patterns to add to the mix

 

[creed2981]

surprised box squats aren't on the list but great list overall.

 

[Jfox2004]

They forgot the Jefferson Squat, basically put the barbell between your legs and burst up and lower slowly then switch sides. It's like a sumo deadlift and a lunge all at the same time, really a good finisher for my leg workouts.