Article: 6 Weeks To Shredded Without Cardio

[The Press]

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[dkgreene88]

Gonna try this out

 

[AaronJP1]

Good article.
I agree with the HIIT/100s.
I believe you can also do 4-5 sets of 20-25 reps with minimal rest.

 

[EatMoar]

I'm gonna try this once I'm off my bulk for sure. Around march. Run this, diet and alpha mine :O omg time to get shredded again

 

[sugardaddy69]

10 rounds of 20 sec work with 10 sec int is what I do with front squat and dl

once a week is the protocol for each right

 

[Lhns2]

Something new to not be bored!

Sent from my super duper VS920 4G using Am.com app!

 

[ccnAbolic]

I love the concept of this and 6 weeks to sick arms. However, unless I am reading it wrong, each workout has like an hours worth of rest period. I have just over an hour to workout every day. Some of the arm workouts took 2.5 hours when using a spotter and spotting a buddy. Would be nice to have a condensed version if I am interpreting the rest periods correctly.

 

[onvegas]

Im on week 2. So far so good...