Actually using ice will speed up the "garbage out groceries in" process by causing a "flushing" of fluids in and out of the inflamed area... ice contracts the tissue- pushing fluids out... when the ice is removed the capillaries open and new fresh "groceries" come flushing in... really not a great article
Athletes all over the world are using ice baths with big time success... like I've always said real world stuff is proof and books don't mean anything without real world results
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