Article: 4 Simple Workouts For Leg Growth

[The Press]

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[Torobestia]

Love it! I'll be modifying my leg days to look more like this. Besides the "insanity" set it's more or less how my workouts look like. DC taught me how amazing any leg exercise is if you pre-exhaust the hamstrings - you are stronger, for whatever reason, not weaker. Plus, John Meadows has MONSTER legs.

 

[enhanced]

Gonna go w/ this tomorrow!

 

[weightsiwield]

Interesting! Will give it a run next week. Workout 2 is very similar to my leg workout

 

[ponysteak]

Did the first workout today. I had always just did squats first. Doing the leg curl and warming up hammies worked like a charm. Felt MUCH stronger and more stable when squatting. Awesome advice, and something I'm sticking with in the future.

 

[HardCore1]

Im still shocked how well this worked today, thanks!