Article: 4 Exercise Workout Routine

[The Press]

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[HardCore1]

Nice little write up here

 

[redbirdfan1]

back to basics. i like it.

 

[jkahn923]

I like this. In assuming the pull variaition would be weighted? Also, would you recommend this for beginner/intermediate trainees ( a year and a half of barbell work)?

 

[JD284]

I love this routine. I am using it to help increase my maxs beyond 300 all around!! Thanks