Article: 30 Minute HIIT Workout
- Thread starter The Press
- Start date
huggy77
Active member
if your doing more then 20 to 30 seconds then your not going intense enough...
then again, its from Mens Fitness...
For those of you that want real hit, get your car, find a slight hill, put your buddy in the drivers seat, brake down, car in neutral...
your buddy is a time keeper... first beep of the horn, buddys foot comes off the break. You push the car as hard and as fast as you can until your buddy hits the horn a second time (after 20 - 30 seconds)...
2 minutes off, 6 rounds...
then again, its from Mens Fitness...
For those of you that want real hit, get your car, find a slight hill, put your buddy in the drivers seat, brake down, car in neutral...
your buddy is a time keeper... first beep of the horn, buddys foot comes off the break. You push the car as hard and as fast as you can until your buddy hits the horn a second time (after 20 - 30 seconds)...
2 minutes off, 6 rounds...
jbryand101b
Banned
1/4 squat an press isn't a jerk. It's a cheat dumbbell press
jbryand101b
Banned
Da fuq?
huggy77
Active member
This article was not about true HIIT... you should be waxed, not just be out of breath or kind of tired...
Pushing a jeep was the best HIIT i have ever had... Could not get off the couch that night..
jbryand101b
Banned
Yee haw