Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Article: 3 Reasons Your Delts Don’t Impress

Delt development is more genetic than anything else. The impressive delts you see in magazines are made from hormones since the shoulders contain a high amount of androgen receptors. To think just by changing a movement your shoulders will develop more is ludicrous. Your body does not know the difference between a lateral raise and an overhead press. It knows overall tension and load on the muscle
 
Delt development is more genetic than anything else. The impressive delts you see in magazines are made from hormones since the shoulders contain a high amount of androgen receptors. To think just by changing a movement your shoulders will develop more is ludicrous. Your body does not know the difference between a lateral raise and an overhead press. It knows overall tension and load on the muscle

Apart from the genetic and hormones stuff, I couldn't disagree more with you!
I can GUARANTEE your body knows the difference between an overhead press and a lateral raise.
They are 2 completely different moves!
 
yeah..there are some guys at the gym who can't push heavy weight at the gym but have massive delts courtesy of good genes. Anyway...its all about tension and stress on the muscle.

Invalid Link Removed
 
Back
Top