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Article: 25 Tips For More Muscle

Agree besides stating weight lifting is only for muscle building..I only lift weights and I stay single digit b.f...you can deff burn a lot of fat lifting and still gain muscle..
 
Everything apart from weights/cardio order. Studies now show muscle building is enhanced when doing 20 mins hiit before lifting, and muscle building is hampered slightly doing cardio after lifting. It's to do with enzymes.
 
This is rubbish. Light weights don't equal muscle gains. They only grow when you lift more weight then before, otherwise they have no reason to grow.
 
Quatie said:
This is rubbish. Light weights don't equal muscle gains. They only grow when you lift more weight then before, otherwise they have no reason to grow.
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Not true I gain mass 12-15 range and when I start out heavy, but end my workout with burnouts it deff helps with size..
 
bannosantoro said:
Everything apart from weights/cardio order. Studies now show muscle building is enhanced when doing 20 mins hiit before lifting, and muscle building is hampered slightly doing cardio after lifting. It's to do with enzymes.
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Any links to this study? I would love to read it.
 
Natty22 said:
Not true I gain mass 12-15 range and when I start out heavy, but end my workout with burnouts it deff helps with size..
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True, that is a hypertrophy rep range, but it doesn't mean you're lifting "light". Although if you look at most people who lift for weight they generally have decent muscle mass.
 
mountainman33 said:
True, that is a hypertrophy rep range, but it doesn't mean you're lifting "light". Although if you look at most people who lift for weight they generally have decent muscle mass.
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Yes not light, but you know..haha

You deff can get big with heavy weight, but not nearly as big when compared to oncorporating hypertrophy training. Those guys that are big would prob be even bigger
 
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