Article: 20 Minute Rest Pause Workout

[The Press]

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[ITW]

Seems fkkkking hard

 

[LMuscle]

Seems fkkkking hard

I think that asian dude just sh-t himself

 

[iBulk]

Yeah it's a good workout but the ONLY workout you do in an entire week? No thanks. I'll probably try this after my 4-day split and a rest day.

 

[rrritchaye]

Subd

 

[Rob94hawk]

Damn that dude is squatting 450 lbs?! I'll just stick with 225. I need my legs to run.

 

[LMuscle]

Looks like he's only squatting around 260lbs (including the bar).

 

[Rob94hawk]

Looks like he's only squatting around 260lbs (including the bar).

I figured that was 20 kilograms a plate and not 20 pounds.

 

[ITW]

I figured that was 20 kilograms a plate and not 20 pounds.

It's kilos

 

[LMuscle]

Oh ok, about 560lbs total then