Article: 185 Rep Squat Workout

Just do the iron marathon. Or to hell and back. Ct Fletcher's workouts
 
Really interested in applying this Im jjst thinkimg aboutnthe weight I would need to use, something tjats appropriate for the rep range however somethung that will test me would i be right in saying the 30 rep set should use a 65% 1RM weight and increase that to 80% as I lower the reps to 15?
 
I've read studies that show super high reps are bad for hypertrophy. This seems to be more like bro science.
 
wiseman said:
I've read studies that show super high reps are bad for hypertrophy. This seems to be more like bro science.
Click to expand...

What's wrong with bro science, dawg?

Now I wouldn't call myself bro, but I do drink Cell-Tech with every meal and have my bros punch me in the stomach after I work abs.
 
Since when is 30 reps considered to be super high reps? Recent studies have shown that if sets are taken to failure, it males no difference to how much size you gain. Heavier weight, low reps gained more strength & higher reps with less weight increased muscle endurance. Both are useful.
 
reefhog said:
Since when is 30 reps considered to be super high reps? Recent studies have shown that if sets are taken to failure, it males no difference to how much size you gain. Heavier weight, low reps gained more strength & higher reps with less weight increased muscle endurance. Both are useful.
Click to expand...

Tell us more please...
 
You must log in or register to reply here.
Back
Top