What he wrote about caffeine is inaccurate. It is also a fat releaser. The best way to get it is not from coffee, especially in regards to fat loss. Some ingredients in coffee negate the stimulant effects of caffeine. Caffeine anhydrous is what you want to use before working out. It doesn't just increase the metabolism, it increases performance, so you can train harder, do more reps and train longer. It also raises the pain threshold.
Article is trash. Yeah many supplements do not work but there is a ton of one study showed blah blah. Okay but I can show you studies that say otherwise. Also who the **** cares. Let people spend their money on what they ****ing want
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