Article: 10 Rules of the Insanely Strong

The reason the guys quad tore is because he uses to many steroids. muscle tears are common and he left out the 11th rule of extreme drug use.
 
30lbs in 3 months = probably at least 80% fat gains

But it's okay cause he strong now! Fighting gorillas and saving his girl from a gang of knife wielding thugs!
 
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