arm wrestling

[Nicolai]

are there any exercises that you guys know of to improve arm wrestling strength?? i can usually put people over fairly easily but it is the last inch or so that they usually sit at for a min or 2 b4 i finish it. from the movement i figure maybe some more tri exercises ... but if any of you have experience in this i would love to hear anything useful

 

[Clintdogg]

lol a step towards bodybuilding.com everyday

 

[Nicolai]

??? umm, ok

i understand that you are kinda new and wanna come across as a cool guy... but this question has just as much place as a boxer asking what he can do to help his training.

 

[Nicolai]

are there any grown ups that have something useful to say?

 

[spike1205]

Sorry nick--i cant think of any --maybe add more forearm curls, possibly figure a way to mimic the movement with a cable?
any one else/?

 

[Draven]

I believe rotor cuff exercises should help. You can do them with dumbelss or on a cable pulley.

 

[Nicolai]

i will throw in some extra forearm/rotator cuff exercises and see how she goes. i also built a pully system a while ago.. i might actually have to start using it

thanks bros

 

[Clintdogg]

lmao, grownups asking for arm wrestling help.

 

[Biggs]

... Over the Top... get a pulley system in your big rig....

 

[Nicolai]

lol... i thought about it but i chnged my mind and am gonna try it on my computer desk insted

 

[C-bizzle]

Arm Wrestling is not a natural position, keep in mine chances of fucking your arm up are very high.

 

[SUPAJAwS1]

Arm wrestling is allllllllllllLLLLLLLlllllLLLLL about technique, u can be the weakest guy ever and put down a guy who weighs 200 lbs more than u...

this site talks about the diff techniques, check it out, itll help u a lot i bet
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[Technics]

Arm wrestling is allllllllllllLLLLLLLlllllLLLLL about technique, u can be the weakest guy ever and put down a guy who weighs 200 lbs more than u...

this site talks about the diff techniques, check it out, itll help u a lot i bet
Invalid Link Removed

This is 70%, the other 30% is strength.

 

[Nicolai]

Arm wrestling is allllllllllllLLLLLLLlllllLLLLL about technique, u can be the weakest guy ever and put down a guy who weighs 200 lbs more than u...

this site talks about the diff techniques, check it out, itll help u a lot i bet
Invalid Link Removed

good ****, you the man kool guy