ARM DAY

[23con]

I am in need of a new arm workout routine. I am currently bulking

my current arm workout is

3 sets of weighted pull ups
3 sets of weighted dips

10 sets of curls with ez curl bar (helps build stamina)
10 sets of skull crushers

10 sets of dumbbell curls
3 sets of triangle push-ups til failure

I found this very successful but I am beginning to plateau

Suggestions??

 

[freakzilla321]

If you are bulking you should not be doing 10 sets of anything do hammer curls and reverse cable curls they help with bulking

 

[herderdude]

Not enough triceps. Why spend 30% of your time on 70% of your upper arm mass? Try going heavier on bench and dips and rows et cetera. Strength will lead to mass.

 

[rockme]

I am in need of a new arm workout routine. I am currently bulking

my current arm workout is

3 sets of weighted pull ups
3 sets of weighted dips

10 sets of curls with ez curl bar (helps build stamina)
10 sets of skull crushers

10 sets of dumbbell curls
3 sets of triangle push-ups til failure

I found this very successful but I am beginning to plateau

Suggestions??

Arm training is overrated bro, and your specific template is self destructive. Just go heavy on compound lifts; ie. bench, deads, rows, chins, dip