ARE YOU A DEMI GOD YET? TR3ST N DYMETHAZ9NE LOG!

Alright rough last couple days here were the last two workouts.


7/23

Speed leg work
225 x 3 x 6. 45 seconds rest in between each set. Kept the light weight. Working on speed and power coming out of the hole.

Hack squats
265 x 10 x 3

Leg press
600 x 15 x 2

Leg extensions
138 x 15 x 3

I skipped deads today back pumps started to kick in hard.

Finished with seated and standing calf raises.

Firs time I've done legs twice in one week in a long time. Felt great no soreness and definitely getting that alpha feelings with the weights. I wanna toss the weight around not just grind through a workout.

Yesterday did chest and arms.

Again speed work on flat dumbbell 45 seconds strict rest
90 x 3 for 3 sets
Then 95 x 3 for the last three sets

Incline dumbbell
85 x 12 x 2
85 x 10

Hammer strength chest
Loaded two 45s each side and did two sets of 15.

Incline cable flys
32.5 x 12 x 3.

Cambered curls
80 x 12 x 3

Concentration curls
25 x 12 x 3

Overhead tricep extension
90 x 12 x 3

Cable curls
62 x 12 x 3

Tricep push downs
87.5 x 12 x 3

Finished off with tricep kickbacks.


The chest and arms was a 4 am workout on 5 hours of sleep with no pre workout. Just 50 mg tr3st. And it felt awesome. Pump was sick. Weight felt light.

Definitely noticing an alpha feeling in the gym.

Although somehow in the first 7 days of this stuff I'm up 5 lbs. I weigh myself dry every morning so I know it's legit. I'm gonna lighten calories a little bit but keep carbs high to feed the dmz. I don't notice any fat gain so far so I don't know if its just a fluke. Gonna do progress pictures next week!
 
Today is a rest day. Keeping carbs 100 pro 300 fat 90. Power day tomorrow. Heavy carb day. Then a 24 hour duty on Sunday
 
Olympus Labs said:
great progress so far, youre living in okinawa? thats sick man!
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Yeah I can't wait for the next week or so when it really kicks in. I'm loving it so far.

Okinawa isn't as great as it sounds haha the weather is miserably hot and humid or pouring rain. Perfect for gym and diving though.

Got a year left here
 
When I think of Okinawa the first thing that comes up is Karate kid II...lol

Childhood movie.

Guy didn't even study karate....only Mr Miyagi was sort of cool.

Wax on, wax off. Lol
 
edje007 said:
When I think of Okinawa the first thing that comes up is Karate kid II...lol

Childhood movie.

Guy didn't even study karate....only Mr Miyagi was sort of cool.

Wax on, wax off. Lol
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Yano I never saw the second one. I should probably get on that haha
 
Well yesterday's workout was awesome. I felt like an animal from start to finish. Even added 3 extra exercises because energy was through the roof.

Upper body power

Pendlay rows
185 x 5
195 x 5
205 x 5

Weighted pull ups
35 x 11
35 x 9
35 x 9

Rack chins
25 x 10
25 x 9

Flat dumbbell
105 x 5
115 x 5
125 x 3

Weighted dips
80 x 10 for three sets (could go heavier but worried about shoulders)

Shoulder press
75 x 6
75 x 6
80 x 6

Curls
100 x 6 for 3 sets

Skull crushers
100 x 6 for 3 sets

Overhead tricep
80 x 15
80 x 12

Cable curls
62.5 x 10
67.5 x 10 for 2 sets

Cable v bar tricep push downs
87.5 x 10 for three sets.

All numbers are up from last week. Strength gain is definitely noticeable in the upper body. The pump was sick too looked like I had bowling balls for shoulders.

Ran this off 5 hours of sleep and no pre workout.

Starting to get that "on" feeling.

I have a 24 hour duty today but I'm gonna try to get someone to cover for 2 hours tonight so I can smash on some legs.

God I love this stuff so far.

Also weight is 194.4. Up 5 lbs and staying steady for a couple days then ill increase calories by 200.

Macros for yesterday were
350 carb
322 protein
67 fat.
 
Okinawa huh? my cousin is out there with her husband. heard you had a nasty storm a week or 2 back!

good numbers on those pendlay rows!
 
I have noticed in a couple updates you have mentioned working out on minimal sleep. Is that typical of you and your schedule, or do you think one of the products is affecting your sleep? The Trensomnia may keep me from running it again, I need my sleep. Thought I remember reading that Trest can help sleep quality.
 
smshannon001 said:
Okinawa huh? my cousin is out there with her husband. heard you had a nasty storm a week or 2 back!

good numbers on those pendlay rows!
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Yeah it ****ed up my car window and interior and fried my electronics. Costly storm at least my other car was good.

And are they good numbers? I have no idea what is good formrows haha
 
Dma378 said:
I have noticed in a couple updates you have mentioned working out on minimal sleep. Is that typical of you and your schedule, or do you think one of the products is affecting your sleep? The Trensomnia may keep me from running it again, I need my sleep. Thought I remember reading that Trest can help sleep quality.
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It's just schedule typical. Anything more the 6-7 hours is amazing. I actually sleep great when I do sleep even when dosing 25mg tr3st right before bed. Never read about its sleep qualities but it wouldn't surprise me i sleep great when I get the chance
 
Devildog_ said:
Yeah it ****ed up my car window and interior and fried my electronics. Costly storm at least my other car was good. And are they good numbers? I have no idea what is good formrows haha
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Yeah i think so! Try all 3 sets at 205 next time!

Pendlay rows a re done parallel to the floor so it minimizes jerking and swinging movements. So if ur keeping that back straight and parallel then you're gtg
 
Well had my first **** workout last night. Worked from 6 am to 8 pm and then tried to do legs no pre workout. Well it sucked. I left before I did anything to hurt myself.

No focus no drive. Think work finally caught up to me. Oh well I have today off from work so long rest day. Gonna up calories by 250.

Only exercise I did worth mentioning yesterday was squats
275 x 8 warm up
315 x 5
335 x 5
335x5

Hopefully this day off from everything will help. This program is no joke.
 
Great workout today. All light speed work. No longer then 45 seconds rest in between each set. Felt alpha as **** and the all day pump is great.

Not noticing too many body comp changes but it is only day 10. Might bump the dmz to 60 for the last 4 weeks. Any objections?





Pendlay rows
175 for 6 sets of three. Power and speed work.

Rack chins 10 lb weight.

12
12
11

Wide grip seated rows
140 x 12 x 3

Smith front shrugs
205 x 15 x 3

Close grip pull downs

150 x 20
150 x 15

Seated shoulder press
75 x 12
75 x 11
75 x 11

Upright rows
90 for 3 sets of 12

Standing lateral raises.
30 x 12
30 x 10
25 x 12

Finished with some ab work.

Only side effects so far are the usual back pumps and slight acne. Nothing crazy though. Taurine is at 5g an hour pre workout and working great.

Pictures will be posted at the 2 week mark.
 
Nice speed leg day. You know a product is working well when you feel a crazy upper body pump doing squats.

Speed work. 45 seconds rest. Reps slow down explosive out if the hole.

6 sets for 3 reps at 245 for squats.

Hack squats
245 x 8 for all 3 sets

Leg extensions
115 x 20 for 3 sets

Leg press
620 x 15
670 x 12

Dead lift
365 x 8
365 x 6
365 x 6

Then seated and standing calf raises.

Finished off with 20 minutes if hiit style sprints.

Feeling great so far. Legs look thicker as the days go by. Also upper chest in pushing out more and I'm only 12 days in. About to polish off macros here after I walk my dog. But rough estimate is

350 carb
320 protein
95 fat.

Most of my carbs today came from veggies and milk so I'm rather happy about that.
 
Devildog_ said:
Haha same thing happened to me man. Glad I started early though. Wanna pack on as much muscle and strength before I start training for a huge selection process.
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It will be good to see your results. We are pretty close in stats. But yeah, I need to let common sense win over impatience. I have run 2 cycles in 4 months. So I can use a couple months off.
 
Dma378 said:
It will be good to see your results. We are pretty close in stats. But yeah, I need to let common sense win over impatience. I have run 2 cycles in 4 months. So I can use a couple months off.
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Haha that's for sure. I think this will be my last PH cycle before I get out of the military and ca hop on some test e
 
So chest and arms today. Idk why I never did these two groups on the same day before it's fantastic.

Speed work

Flat dumbbell working on a 3 down 1 up tempo. Explosive as I can be

95 lbs for 3 reps for 6 sets. 30 seconds in between each set.

Incline dumbbell
85 x 12
85 x 11
85 x 9.

Think these numbers weren't as great because of the short rest periods with flat dumbbell

Hammer strength
90 each side x 15
X 12

Incline cable flys
32.5 x 12
37.5 x 12
37.5 x 10

Cambered bar curls
90 x 10
90 x 10
90 x 10

Overhead triceps extensions
90 x 10
90 x 10
90 x 10

Cable curls
67.5 x 12
67.5 x 12
67.5 x 10

V bar push downs
97.5 x 12
97.5 x 10
97.5 x 8

ISO curls standing
30 x 15
35 x 12
35 x 10

Skull crushers
90 x 10
90 x 10
90 x 8

Great workout. Numbers are steadily increasing. Pump is absolutely ridiculous.

I can see some slight body comp changes. I'm definitely thicker in the back and chest. Not anything crazy but it's noticeable.

Also I wake up in the morning and can see my top 2 Abs which is nice.

Gonna bump up to 60 at the 2 week mark. So I can dose 20 mg pre workout.

Keeping trest at 20 mg morning 50 mg pre.

Also weight this morning was 200.4.

Goal is to bring that to 210 in the next 4 weeks without bringing too much fat into the mix.
 
This week gonna switch out dumbbell bench for barbell bench as well. Except for incline press.

Really loving this program as well. Finally got passed the sore as f*ck stage.

Gonna have to start doing some crazy cardio soon so I hope it doesn't effect my gainZ too much
 
Devildog_ said:
This week gonna switch out dumbbell bench for barbell bench as well. Except for incline press.

Really loving this program as well. Finally got passed the sore as f*ck stage.

Gonna have to start doing some crazy cardio soon so I hope it doesn't effect my gainZ too much
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Sounds like it's time for light duty...
 
Devildog_ said:
Seriously right? Hahah

I'm starting MARSOC training with a MSgt I work with he's a former CSO so that's gonna suck balls
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Oh man you'll be at my weight in no time. I did A&S at Lejeune when I was in Cherry point about 4 years ago. I lost 7 pounds in 3 weeks.
 
Bult said:
Oh man you'll be at my weight in no time. I did A&S at Lejeune when I was in Cherry point about 4 years ago. I lost 7 pounds in 3 weeks.
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I'm pumped selected or not it'll be a great experience. When this cycle is finished I'm gonna do a permanent log up until A&S. a lot of ruck runs and humps. Gonna try to eat around 5k calories a day to not lose any GAINZ
 
BOOM!

****ing power day today.

Pendlay rows
205 x 5
205 x 4
205 x 4

Might've not had the best form on that last set but I wanted that damn weight.

Weighted pull ups
40 x 10
40 x 10
40 x 8

Rack chins
35 x 10
35 x. 10

(This next part went way better then expected)
Barbell bench
275 x 5
275 x 4
285 x 3

Had no spot so I could've pushed it harder bit I didn't feel like dying today haha.

Goal is 315 for 3 by the end of this run. Pushing it I know but I think it's doable.

Dips
90 x 10
90 x 8
(Shoulders really started to bother me after the heavy bench and dips)

Skipped shoulder press

Cambered bar curls
100 x 8
100 x 7

Triceps push downs
100 x 10
100x10
100 x 10

I finally have that "on" feeling. I felt like a ****ing beast in the gym today it was great.

Have an appt on Monday to keep the accutane going and do a liver check so I'll bump the DMZ up to 60 after that. Gonna keep trest at 75 for the whole run I think.

Forgot to mention its nice to be on a ph and have libido through the roof. Definitely credit that to the tr3st.

This has to be one of the best runs yet and I'm only 2 weeks in. The gainZ have just started
 
smshannon001 said:
How much protein do u get from food vs shakes? Can u throw up a typical days meal plan when you get time?
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Yeah I'll do a meal by meal update for today

Breakfast today
5 eggs with peppers and onions
5 oz lean turkey
Slice American cheese
2 cups milk
Greek yogurt
1 scoop gold standard whey
3 whole grain pieces of toast


95g carb
90g protein or something close to that don't have exact numbers.

Lunch

12 oz salmon
4 oz linguine
2 cups broccoli
1 cup milk

100 or so grams protein
 
Damnnnnnn son that's a huge breakfast!

I can't eat that much in the morning. But I did mob on some black angus tonight!
 
smshannon001 said:
Damnnnnnn son that's a huge breakfast! I can't eat that much in the morning. But I did mob on some black angus tonight!
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Yeah breakfast is my favorite meal. A huge breakfast then 3 smaller meals for the rest of the day.

I might also have to smash some black angus tonight
 
****ing legs man. Felt like I could've squatted 600 lbs today.

315 x 8 as final warm up set

335 x 5
355 x 5
365 x 5.

All ass to grass.

Hack squats
295 x 6 for 3 sets.

Straight leg dead lifts
225 x 8 for 3 sets

Finished off with leg extensions seated and standing calf raises.

All the weight felt light today didn't wanna push it too far though without a spotter. Can't wait for the next power days. I ****ing love this ****!
 
Snack

9 ounces lean beef
Cup broccoli
Banana

Dinner 12 oz chicken
300 grams potatoes
Fruit smoothie

Final macros
360 carb
57 fat
356 protein

48g protein came from shakes today for my dude who was wondering.
 
Devildog_ said:
Rest day today. Bumpin dmz up to 60 mg. tweaked my back a bit somehow yesterday so good thing it's a day off
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So will you be running like one and a half bottles of each? Are you still planning on bumping Tr3st up to 100g?
 
Bult said:
So will you be running like one and a half bottles of each? Are you still planning on bumping Tr3st up to 100g?
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That's the plan. Not gonna up trest until the beginning of week 5 unless I become
Lethargic. But so far so good
 
Back and shoulders day today


Pendlay rows
6 sets of 3 at 185.

Dumbbell shoulder press
80 x 8 for 3 sets (PR)

Seated wide grip rows

Upright rows
110 x 8 for 3 sets (PR)

Close grip pull downs

Shrugs.

Finished with max set of overhand pull ups
29 (PR)

Max underhand will be next week. Personal record is 38 dead hang pull ups.

Low energy today but still got the job done

Finally seeing some good PRs.
 
I think tr3st lost its touch. I've never been so ****ing blah in my life on cycle or not. DMZ is no joke. GainZ are awesome but f*ck even getting out of bed is a bitch
 
Devildog_ said:
I think tr3st lost its touch. I've never been so ****ing blah in my life on cycle or not. DMZ is no joke. GainZ are awesome but f*ck even getting out of bed is a bitch
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I think my tr3st lost it's touch too. Given, I'm almost done with my cycle but I've been struggling lately. Been sleeping like **** and tired throughout the day.
 
Devildog_ said:
I think tr3st lost its touch. I've never been so ****ing blah in my life on cycle or not. DMZ is no joke. GainZ are awesome but f*ck even getting out of bed is a bitch
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That sucks. Are you going to up the Tr3st? What mg DMZ are you at?
 
Dma378 said:
That sucks. Are you going to up the Tr3st? What mg DMZ are you at?
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Well I'm actually on an Ep15/Tr3st cycle. But I only have a week and a half left of my cycle so I'll just ride it out at 75mgs of tr3st and start my PCT with Ep1c and Str3ngth. I'm leaning towards DMZ/Tr3st or Msten/Tr3st for my next cycle though.
 
Devildog_ said:
Lethargy. Sucks. Hard.
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I always get hit by that about this time. I am fortunately able to increase my sleep to compensate, usually by the end of my cycle I'm on the sleep schedule of a toddler. It mostly makes it hard to get up in the mornings and gives me difficulty when I have to focus on something. I always have energy in the gym when I'm on cycle though.
 
djchach said:
Well I'm actually on an Ep15/Tr3st cycle. But I only have a week and a half left of my cycle so I'll just ride it out at 75mgs of tr3st and start my PCT with Ep1c and Str3ngth. I'm leaning towards DMZ/Tr3st or Msten/Tr3st for my next cycle though.
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I will be starting DMZ/Tr3st in September, so I'm trying to prepare accordingly. Going to keep the DMZ moderately dosed throughout, 45mg for 7 weeks. So curious what Devildog's dosage is at. I recall a post saying he was upping to 60.
 
Dma378 said:
I will be starting DMZ/Tr3st in September, so I'm trying to prepare accordingly. Going to keep the DMZ moderately dosed throughout, 45mg for 7 weeks. So curious what Devildog's dosage is at. I recall a post saying he was upping to 60.
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Yeah I'm at 60mg spaced through the day. Sleep sucks though. Sweats, I go to bed at 11 I'm awake by 5 still tired. Gonna grab some melatonin to see how it helps.

Counting trest today to see if I can up to. 100 not that I think it'll help
 
Woke up today ate and hit the gym before my body could realize it was tired. Pretty good day too.

Barbell bench
6 sets of 3. 255. 1 minute rest in between each.

Incline dumbbell
90 x 12
90 x 10
90 x 10

Hammer strength

Incline cables
37.5 x 12
37.5 x 12
37.5 x 10

Preacher curls

Skull crushers

Cable curls

V bar push downs

Dumbbell curls

Overhead dumbbell tricep extension.

Strength is still increasing steadily along with endurance. Which is nice.

Feel like I could sleep all day though. Rest day tomorrow. Gonna try to sleep all day
 
Rest day has been great so far. Slept in but had to teach a boot howmto drive stick. But I'm now back to sitting on my ass. Gonna destroy tomorrow's power day and I can't wait.
 
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