Are low reps or high reps better for muscle in trained

[tybolton]

quads like platz

You're telling your age "quads like platz", sick Quads... He was the reason why I started squatting (until i couldn't walk) at a young age

 

[hipoint]

I'm old 43 I remember t. Micheal bodybuilding shirts wow I'm dating myself..

 

[tybolton]

I love 44, dad had me lifting at 15. Still got the old mags with Sergio, Platz and Haney. My first bulk was Weider weight gainer pre and six raw eggs post. :dance:

 

[kisaj]

Damn, you guys are old.

 

[tybolton]

Damn, you guys are old.

I was gonna say watch your mouth grasshopper, but damn, you're 4 decades as well (no grasshopper) I still feel good, and look younger than most folk my age...Love to lift!!

 

[Billy R]

Personally I kinda like both. Some days I will start out doing sets of 25-35 at a moderate weight, and maybe do two sets of each exercise for the part I'm exercising that day. Then I'll switch to the heavy stuff and do a few sets of 8-10 to finish my lifting. I think the key is this-when you're done, do you feel it? How about the next day? Are you still feeling like you worked your ass off?If the answer is "Yes" then your exercise routine is probably effective.