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Are Back Pumps Preventable?

Josann

New member
I am starting a 30 day cycle of dzine today. I am coming off a bridge to this of osta rx. i plan to run dzine 30 mg. Last cycle i got back pumps bad, and had to cut the cycle to 3 weeks. I used taurine but did not get relief. My other supps will be fish oil, cissus, vitamin d3, whey and creatine. I was thinking that maybe not going so heavy and maybe doing more volume/higher reps, staying away from lower back lifts i.e. no deads, bent over rows, or heavy squats might help. Hyperextensions, lunges instead. Would ibuprophen help at all?

I should also mention that I am 58 and this is my third cycle. I am especially interested in what over 50 guys do, but welcome all suggestions. Thanks.
 
What's a "back pump" feel like?

Been asking this lately cuz I honestly don't know. I'm coming off 3 weeks of Epi at 40mg/day and I had to stop doing deadlifts this past week cuz my lower back is hurting - and that never happens. I think it's a muscular strain - not back pumps but ... I dunno it's weird.
 
HondaV65 said:
What's a "back pump" feel like?

Been asking this lately cuz I honestly don't know. I'm coming off 3 weeks of Epi at 40mg/day and I had to stop doing deadlifts this past week cuz my lower back is hurting - and that never happens. I think it's a muscular strain - not back pumps but ... I dunno it's weird.
Click to expand...

Chances are they are back pumps... They are VERY painful. It's tightness that keeps u straight lol
 
I've been getting "tightness" in my lower back with SD, but I wouldn't call it painful.

Then again, I'm less than 2 weeks in, so I may be in for a ride.
 
R1187 said:
I've been getting "tighness" in my lower back with SD, but I wouldn't call it painful.

Then again, I'm less than 2 weeks in, so I may be in for a ride.
Click to expand...

Ur in for a ride
 
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